Like detox cures designed to release toxins, emotional detox frees you from toxic emotions.
What is an emotional detox?
It cleanses the body and soul of emotional and psychic waste.
According to Penelope Cruz's doctor, Habib Sedghi, over the years, negative emotions that accumulate in the body can lead to illness. Hence the need for regular cleansing.
An emotion, even a negative one, is not necessarily toxic. It's the accumulation and recurrence of these negative emotions that's bad: that's what we're going to identify as part of an emotional detox.
The perfect break
At Yodi, we may have found the solution. The Pleace Break program, a real reset for a better start, without having to go to Bali.
Emilie Veyretout, co-founder of Pleace, has been a French journalist in the wellness sector for 20 years. Among other things, she ran the beauty/wellness section of Le Figaro for 10 years. A decade of testing just about everything that exists in this universe enabled her to create the perfect offer.
How does it work?
Pleace offers a digital program that can be consulted from the comfort of your home:
- an emotional questionnaire to find out why you need a break,
- journaling, because writing is the best way to release what needs to be evacuated,
- dance to get the body moving again to the sound of a powerful gong bath,
- hypnosis to experience a "mental siesta" offering intense self-regeneration,
- a recipe for a Wild and the Moon smoothie to put your body (too) on pause,
- an intense journey to the heart of emotions through breathwork. When breathing changes, energy changes,
- cardiac coherence, the simplest exercise for managing everyday stress and fatigue.
- and tests, exercises and tips to bring even more energy, calm and good vibes into your life.
What a program! That's all it takes to free you from all your negative emotions.
Shall we give it a try?
Have you tried emotional detox? Don't hesitate to share your tips and tricks with us.
More information on : pleace.fr