Recette vegan idéale pour l'apéro : Yoghurt Pumpkin Cream

Rich in vitamin C, pumpkin is an ingredient with anti-aging and antioxidant properties for your skin. It's also a real ally for your hair, helping to rehydrate dry ends and boost shine.

Step 1: Preparing the stuffing 

Cut : 

• Half a red onion 
• A small shallot 
• A clove of garlic  

Add to a bowl and mix with : 

• A teaspoon of sweet paprika 
• Half a teaspoon of salt and pepper 
• One tablespoon soy sauce 
• 2 tablespoons olive oil 

Step 2: Cooking the pumpkin 

• Take the prepared stuffing and place it in an emptied pumpkin half. 
• Place the stuffed pumpkin half in an oven dish. 
• Pour two glasses of hot water into the dish and cover the pumpkin with aluminum foil. 
• Bake for 45min at 170 degrees 

To be sure of cooking, the knife must be able to penetrate the pumpkin flesh easily. 

Step 3: Assemble with the cream 

Once the pumpkin is cooked, add it to a blender: 

• Baked pumpkin flesh and stuffing 
• 50g soy yogurt for 50g pumpkin mix 
• 2 teaspoons tahini 
• 2 teaspoons lemon juice 

Mix and enjoy with raw vegetables.