Renowned for its many nutritional qualities, the avocado is enriched in more than twenty minerals and vitamins, as well as in essential fatty acids which allow to fight effectively against the drying and the ageing of the skin .
The limeis rich in vitamin C, copper, iron and fiber. It also provides vitamins of the B group, calcium, potassium, phosphorus and magnesium. It promotes liver activity and a good transit, allowing the elimination of toxins. Lime slows down the aging of the tissues and allows to keep a fresh complexion!
The list of ingredients to use for the pie dough
For 4 tarts
- 60g of whole almonds
- 150g of dates
- 20g of grated coconut
- 2 spoons of melted coconut oil
The list of ingredients to use for the avocado lime filling
- 1 ripe avocado
- 1 organic lime (all juice and half zest)
- 2 tablespoons of agave syrup
- 1 tablespoon of coconut milk (if possible the hard part)
- 1 tablespoon of melted coconut oil
- Grated coconut
- Edible flowers
- 1 lime
For the dough
Blend the almonds to a powder. Then add the dates twice. Pour into a bowl and add the coconut and melted coconut oil and mix well. Separate the dough into 4 parts and place in 4 tartlet pans, preferably with removable bottoms. Press the dough well on the bottom and sides of the mould and keep in a cool place for at least 1 hour.
For the garnish
In a blender, blend all ingredients together to obtain a smooth creamy mixture.
Place the cream in each tartlet, smoothing with a spatula, and chill for at least 1 hour before finishing.
Gently unmold the tarts and arrange thin slices of lime, shredded coconut and selected edible flowers.
This avocado pie is best served chilled.