Holistic beauty is a comprehensive approach to beauty that considers the individual as a whole, taking into account physical, emotional and spiritual well-being. It emphasizes a natural, eco-friendly approach, with a focus on natural ingredients and healthy lifestyle habits.
Holistic beauty for the skin
The skin is our body's largest organ, and often reflects our internal state of health. Holistic beauty takes a comprehensive approach to the skin, taking into account diet, lifestyle, stress and the environment.
5 benefits of holistic beauty :
- Natural ingredients: Holistic beauty favors natural and organic ingredients for skin care. Natural ingredients are often gentler on the skin and more effective than synthetic products. Coconut oil, for example, is an excellent natural skin moisturizer.
- Tailored skin care: Holistic beauty takes a personalized approach to the skin, taking into account each person's individual needs. Tailored skin care can help to treat
- specific skin problems and prevent future damage.
- Healthy lifestyle habits: A balanced diet, regular exercise, sufficient sleep and stress management are key elements of holistic beauty for the skin. These healthy habits help reduce inflammation, improve blood circulation and stimulate skin cell regeneration.
- The benefits of plants: Holistic beauty emphasizes the benefits of plants for the skin. Plants such as aloe vera, green tea and chamomile have been used for centuries for their soothing and regenerative properties.
- An eco-friendly approach: Holistic beauty takes an environmentally-friendly approach, using natural ingredients and favoring eco-friendly products.
A facial massage is a great way to relax, reduce stress and care for your skin. It can also help stimulate blood circulation, reduce the appearance of fine lines and wrinkles, improve skin elasticity and relieve tension in facial muscles. In this article, we'll explore the different facial massage techniques and their benefits.
The benefits of facial massage
- Reduces stress: Facial massage can help reduce stress by releasing tension in facial muscles and promoting relaxation.
- Improves blood circulation: Massaging the face can stimulate blood circulation, which can help reduce the appearance of dark circles and improve skin radiance.
- Reduces fine lines and wrinkles: Facial massage can help stimulate collagen production, which can help reduce the appearance of fine lines and wrinkles.
- Improves skin elasticity: Facial massage can help improve skin elasticity by stimulating collagen production.
1. Relieves tension in facial muscles: Facial massage can help relieve tension in facial muscles, which can help prevent headaches and migraines.
Facial massage techniques
- Oil massage: Use a light oil such as sweet almond oil or coconut oil to massage your face. Start by gently massaging your forehead and scalp, then move on to your face using gentle circular movements.
- Gua Sha massage: Warm gua sha helps stimulate blood circulation, reduce inflammation and relax facial muscles.
- Pressure point massage: Use your fingers to massage the pressure points on your face. These points are usually found near the base of your nose, on your temples and under your eyes.
- Spoon massage: Use a cold spoon to massage your face. The cold temperature can help reduce inflammation and stimulate blood circulation.
Tips for a successful facial massage
- Start by cleansing your face: Make sure your face is clean before starting the massage. Use a mild cleanser to remove all traces of make-up and dirt.
- Use light pressure: Avoid pressing too hard on your face. Use light pressure and gentle movements to avoid irritating the skin.
- Use quality products: Use quality products for your facial massage. Avoid products containing ingredients that are irritating or harsh to the skin.
Holistic beauty for hair
Hair is an important part of our appearance and self-confidence. Holistic beauty takes a holistic approach to hair, taking into account
diet, lifestyle and hair care.
4 holistic hair care products for healthy hair
- Use natural products: Use natural hair products that don't contain harmful chemicals or preservatives. Natural products can help nourish your hair in a healthy, environmentally-friendly way.
- Massage your scalp: Massaging your scalp regularly can help stimulate blood circulation and promote hair growth.
- Avoid hot styling tools: Hot styling tools such as straightening irons and curling irons can damage hair. Try to avoid them as much as possible and let your hair air-dry.
- Adopt a healthy diet: A healthy, balanced diet is essential for healthy hair.
Holistic beauty for general well-being
Holistic beauty is a global approach to beauty that takes into account our entire being. This approach considers that external beauty is a reflection of our internal state of health. Holistic beauty can therefore help improve overall well-being by promoting optimal physical, mental and emotional health.
4 holistic treatments for general well-being
- Meditation: Meditation is a practice that can help reduce stress and anxiety, improve concentration and mental clarity, and promote a state of deep relaxation.
- Yoga: Yoga is a practice that can help improve flexibility, strength and balance, while promoting a state of deep relaxation.
- Diet: A healthy, balanced diet is essential for overall well-being. Nutrient-rich foods such as vegetables, fruits, nuts and seeds can help nourish the body and improve overall health.
- Exercise: Regular exercise can help strengthen the immune system.
To find out more about holistic beauty, Yodi is organizing a Holistic Beauty Day on Wednesday March 22 at its boutique at 27 avenue Victor Hugo in the 16th arrondissement.
The program:
11h00-12h00: Holistic beauty with Lisa Nguyen, naturopath
13h00-14h00: Self-drainage for a lighter body with Lisa Nguyen, Renata Franca expert
3:00 pm - 4:00 pm: Introduction to Face Yoga with Nelly Chatagnon from Make my beauty
17h00-18h00: Make-up tips for a perfect complexion with Nelly Chatagnon from Make my beauty
6:30 pm - 7:30 pm: Hélène Azancot's beauty tips
To register :
https://www.eventbrite.fr/e/billets-event-tout-savoir-sur-la-beaute-holistique-578685994387?aff=ebdsoporgprofile&keep_tld=1