Rich in vitamin C, pumpkin is an ingredient with anti-aging and antioxidant properties for your skin. It is also a real ally for your hair because it helps to rehydrate dry ends and boost the shine of your hair.

Step 1: Preparation of the stuffing 

Cut: 

• Half a red onion 
• A small shallot 
• A clove of garlic  

Add it all to a container and mix with : 

• One teaspoon of sweet paprika 
• Half a teaspoon of salt and pepper 
• One tablespoon of soy sauce 
• 2 tablespoons of olive oil 

Step 2: Cooking the pumpkin 

• Take the prepared stuffing and put it in half a hollowed out pumpkin 
• Place the stuffed pumpkin half in a baking dish 
• Pour two glasses of hot water into the dish and cover the pumpkin with aluminum foil. 
• Bake for 45min at 170 degrees 

To be sure of the cooking, the knife must be able to penetrate the pumpkin flesh easily. 

Step 3: Assembling with the cream 

Once the pumpkin is cooked, add to a blender: 

• The flesh and stuffing of the cooked pumpkin 
• 50g of soy yogurt for 50g of pumpkin mix 
• 2 teaspoons of tahini 
• 2 teaspoons of lemon juice 

Mix and enjoy with raw vegetables.